A little something different today. It'll take less than 4 minutes.
It is something I have done with clients when it's useful to move into a head space that allows room for clarity and calm. So I made a recording of it for when I am not around. Just a few minutes of being present, and it can be done with anything but my favourite is using a pen. (Perhaps that is more a reflection of my geekiness for stationary but I find I usually have a pen close to hand even when using my laptop and so do my clients).
If you want to try it but do not have a pen just go find a pen (any pen will do- highlighter, marker, whiteboard, etc) before hitting play as I go straight into it.
You won't need to write or DO anything. You don't even need to watch me. Just listen and look at the pen in your hand whether it is on your lap or on the desk in front of you.
Simple eh?
In case you can't see it linked below here is what you can copy and paste into your browser to get to it: https://youtu.be/6sGlD-i-VoI?si=PJF2A2UHvtsTcnpK
